Clik here to view.
Triceps Extension
I told my Nia Sister Jill that I wanted to post some exercises one can do with a weighted bar. Her comment on my one of my last posts helped encourage me. A couple of ways to use the weight bar is...
View ArticleClik here to view.
Ten Minute Workout
There are a lot of 10 minute workouts. Ten minutes is really not a long time, it probably won’t get you to any lofty fitness goals, but that is where specificity comes in. If your goal is to run a...
View ArticleClik here to view.
Terre’s Ten Ten in Ten
Here is the Ten Minute Workout with some explanation. Questions and comments welcome. 1 – Long lunges: lunge with a long step with a dumbbell in each hand down at your side then come back up to...
View ArticleClik here to view.
Weekend Workout
So, it is technically Saturday. It is 1:25 am and my company just left. I am posting this Ten Minute Workout place holder for those of you in different time zones and early morning exercisers. Not...
View ArticleClik here to view.
Overhead Triceps Extension
For this Ten Minute Workout, our triceps extension is going over the head with dumbbells. I have posted in the past a way to use a weighted bar lying down. For this exercise use the amount of weight...
View ArticleClik here to view.
Push up
Would you believe me if I told we do push ups in Nia? Ha! We do a lot of exercises in Nia, but we do them to music. We are dancing and flowing from one move to the next. We allow for the individual...
View ArticleClik here to view.
Without a ball, a band, and a BOSU
If you are going to embark on doing the Ten Minute Workout, you can do it without a ball, a band, and/or a BOSU. You definitely don’t need those things. I would think if you were planning on...
View ArticleClik here to view.
Modifications and Variations
So you have a list of ten exercises you can do ten times in ten minutes. You might be able to do the whole thing more than once. If not, you will be able to if you keep at it. Try doing the workout...
View ArticleClik here to view.
Gate, Locust – Pictures May Help
In 2014 I wrote a post about a list of favorite poses and how I wanted to do them everyday. I also mentioned how I would post further about them. Well, neither happened. I know I didn’t do the poses...
View Article
